Trauma-informed and nervous-system based yoga teacher with over 2,000 hours of experience in clinical settings with children, adolescents, and adults. I specialize in yoga focused on somatic awareness, with emphasis on gentle poses, restorative yoga, and anxiety and depression.
Trauma-informed and nervous-system based yoga teacher with over 2,000 hours of experience in clinical settings with children, adolescents, and adults. I specialize in yoga focused on somatic awareness, with emphasis on gentle poses, restorative yoga, and anxiety and depression.