Amanda teaches Power Yoga, Hot 26, Yin, Fusion flows, Yoga HIIT, and Ashtanga, blending strength, breath, and mindful mobility in every class. She brings in nervous-system–focused mindfulness, clear instruction and intentional breath techniques to her classes.
Amanda teaches Power Yoga, Hot 26, Yin, Fusion flows, Yoga HIIT, and Ashtanga, blending strength, breath, and mindful mobility in every class. She brings in nervous-system–focused mindfulness, clear instruction and intentional breath techniques to her classes.