I teach through the Viniyoga tradition, blending therapeutic, trauma-informed, & highly personalized practices with my training as an Ayurvedic Health Counselor to foster steadiness and ease, restore natural rhythms, and adapt movement, breath, and meditation to each individual
https://www.amblewellbeing.com
Level 2
Teaching since 2016 (10 years)
American Viniyoga Institute, 2022
Lead Faculty: Gary Kraftsow, Kathy Jamison, Juris Zinbergs