I teach from a place of connection, compassion, and curiosity. I specialize in Ayurveda, inclusive yoga, and mindful movement for seniors, creating welcoming practices that honor each person’s body, needs, and unique journey.
Level 3
Teaching since 2014 (12 years)
Asheville Community Yoga, 2014
Lead Faculty: Mado Hesselink, Kelly Gilmore
Kripalu Center for Yoga & Health, 2021
Lead Faculty: Erin Casperson, Larissa Hall Carlson, Michelle Dalbec, Yoganand, Kate O'Donnell
I teach from a place of connection, compassion, and curiosity. I specialize in Ayurveda, inclusive yoga, and mindful movement for seniors, creating welcoming practices that honor each person’s body, needs, and unique journey.