I offer a variety of yoga and meditation classes that focus on connecting with the breath, maintaining healthy alignment, and practicing peace to support well-being both on and off the mat and from decade to decade, not just day to day.
https://songbirdstudios.yoga
Level 2
Teaching since 2017 (9 years)
I offer a variety of yoga and meditation classes that focus on connecting with the breath, maintaining healthy alignment, and practicing peace to support well-being both on and off the mat and from decade to decade, not just day to day.
https://songbirdstudios.yoga