Expertise in Somatic Yin, Hatha, gentle, restorative, and trauma-informed yoga, breathwork, and guided meditation. Specializes in accessible, thoughtfully sequenced classes that support diverse abilities, nervous system relaxation, and mind-body connection.
Expertise in Somatic Yin, Hatha, gentle, restorative, and trauma-informed yoga, breathwork, and guided meditation. Specializes in accessible, thoughtfully sequenced classes that support diverse abilities, nervous system relaxation, and mind-body connection.