Trauma-sensitive and polyvagal theory-based yoga and meditation, with a specialization in teaching yoga to military and veterans. Slow flow hatha yoga.
https://rest-and-recuperation.ghost.io/
Trauma-sensitive and polyvagal theory-based yoga and meditation, with a specialization in teaching yoga to military and veterans. Slow flow hatha yoga.
https://rest-and-recuperation.ghost.io/