I’m a yoga teacher and NASM-certified trainer with 10+ years of experience supporting older adults based in Metro Detroit. I teach chair and mat yoga, and strength training focused on mobility and balance.
https://www.fitnesswithcat.com
I’m a yoga teacher and NASM-certified trainer with 10+ years of experience supporting older adults based in Metro Detroit. I teach chair and mat yoga, and strength training focused on mobility and balance.
https://www.fitnesswithcat.com