I’m a trauma-informed yoga educator rooted in Sattva Kundalini, Integrative Vinyasa, subtle anatomy, and psychology. My work integrates breath, somatics, mindfulness, and philosophy to support transformation, nervous system resilience, and the lived practice of authenticity.
https://www.12sparrows.com
Level 3
Teaching since 2009 (17 years)
I’m a trauma-informed yoga educator rooted in Sattva Kundalini, Integrative Vinyasa, subtle anatomy, and psychology. My work integrates breath, somatics, mindfulness, and philosophy to support transformation, nervous system resilience, and the lived practice of authenticity.
https://www.12sparrows.com