Level 3
Teaching since 1996 (30 years)
Yoga Farm Ithaca, 2020
Lead Faculty: Christopher Grant, Daniela Hess, Jeannie O'Neill
The Radiant Warrior program is a modern synthesis designed to meet the needs of today's practitioners by encouraging self-exploration over rigid dogma. We call this lineage a trauma-informed approach to Hatha and Vinyasa, which blends the dynamic flow of Vinyasa with the energy-based practices of Kundalini and the contemplative wisdom of meditation and mindfulness. This practice is designed to help individuals find their own unique alignment and discover their true inner balance.
English
Yoga, CPR Certified, New York State Certified K-12 Dance Educator, Zena Rommett Floor-Barre Certified, Trained in classical dance ballet, jazz, tap, modern (Lester Horton, Martha Graham).