Certified yoga and mindfulness instructor, author of Just Breathe, and founder of Respect the Ohm. A retired law enforcement professional, I focus on breathwork, meditation, and trauma-informed yoga to support first responders and others in high-stress professions.
https://respecttheohm.com/
Certified yoga and mindfulness instructor, author of Just Breathe, and founder of Respect the Ohm. A retired law enforcement professional, I focus on breathwork, meditation, and trauma-informed yoga to support first responders and others in high-stress professions.
https://respecttheohm.com/