Hatha, Vinyasa, Yin, Restorative, and Chair yoga. Focus on mindfulness and mind-body connection. Informed by Taoist and Zen philosophies.
English, Chinese, Japanese
American Council on Exercise (ACE) Certified Personal Trainer ACE Certified Health Coach CPR / AED / First Aid
Hatha, Vinyasa, Yin, Restorative, and Chair yoga. Focus on mindfulness and mind-body connection. Informed by Taoist and Zen philosophies.