A marathon runner who came to Yoga for running recovery who fell in love with its rich spiritual tradition that starts with linking breath to movement. I teach aerobic exercise as part of practice, sometimes called Power Yoga or Yoga Sculpt. I also teach Total Body Conditioning
A marathon runner who came to Yoga for running recovery who fell in love with its rich spiritual tradition that starts with linking breath to movement. I teach aerobic exercise as part of practice, sometimes called Power Yoga or Yoga Sculpt. I also teach Total Body Conditioning