Joan Livingston, CYT-L3
A E-RYT®500 hatha yoga teacher with over 20 years of personal practice and teaching experience. Currently offering Yoga Nidra and Avita Yoga in group classes and private sessions.
https://www.lightersideyoga.com
Level 3 Yoga Teacher
Level 3
Teaching since 2006 (20 years)
Jeff Bailey
Avita Teacher Certification
School For Avita Yoga, 2023
Lead Faculty: Jeff Bailey
Avita Yoga has roots in the work of Ida Rolf, whose study of yoga informed the development of Structural Integration.
Over time, Avita Yoga has evolved through the practical application of anatomical, physiological, and movement-based principles that use time, pressure, breath, and thoughtful movement to influence the fascial network, support joint function, strengthen bones, and improve neuromuscular coordination.
The method emphasizes adaptability, awareness, and sustainable change rather than performance or force.
