Basic Yoga Teacher Training

This style is a reflective, alignment-based practice with roots in hatha, vinyasa and yin based practices. This lineage traces back to classical hatha practices of Swami Satchidananda (Integral Yoga) and Swami Sivananda (Divine Life Society). Classes are open to practitioners of all levels and backgrounds and include asana for strength, flexibility and range of motion, in addition to meditative techniques supporting ease in body and mind.