Vinyasa style yoga focused on intentional movement, synchronizing the breath with the body, and centering the mind. Prenatal/Postnatal Yoga certified. Teaches beginner/gentle yoga, hot yoga, vinyasa flows, prenatal yoga, and postnatal yoga.
Vinyasa style yoga focused on intentional movement, synchronizing the breath with the body, and centering the mind. Prenatal/Postnatal Yoga certified. Teaches beginner/gentle yoga, hot yoga, vinyasa flows, prenatal yoga, and postnatal yoga.