20 years teaching yoga. 500 hour certification. Currently teaching Chair, yin and restore and a slow flow. Have 140 hr trauma informed yoga, 40 hr oncology yoga. Love using Mudras, mantras, meditations, sound, sharing wellness tips and philosophy of Yoga.
20 years teaching yoga. 500 hour certification. Currently teaching Chair, yin and restore and a slow flow. Have 140 hr trauma informed yoga, 40 hr oncology yoga. Love using Mudras, mantras, meditations, sound, sharing wellness tips and philosophy of Yoga.