Lindsay Welch, CYT-L1

Offering one-on-one and small group restorative, yin, and kundalini fusion yoga, as well as reiki, chakra, and stone sessions.

Level 1 Yoga Teacher Badge

Level 1 Yoga Teacher

Level 1

Experience

Teaching since 2023 (3 years)

Level 1 Yoga Teacher Badge

Kundalini Warrior 200 hour Yoga Teacher Training

Yoga Farm Ithaca, 2022

Lead Faculty: Jeannie O'Neill

The Kundalini Warrior program is an approach that commits to trauma-informed language, cuing, and ethics. The curriculum is intentionally designed to be a safe space for students to question anything taught, as the educators do not consider themselves "gurus" with all the answers. Kundalini Yoga teaches a blend of postures, breathwork, meditation, and mantras, drawing on practices like Kriya, Laya, and Naad yoga. The philosophy is rooted in the belief that each student is sovereign and that by embracing a more accessible and inclusive way of teaching, they can find their own unique voice and authentic expression.

Yoga Farm Ithaca

Lindsay Welch, CYT-L1

Offering one-on-one and small group restorative, yin, and kundalini fusion yoga, as well as reiki, chakra, and stone sessions.

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