Chakra Flow University 200hr Yoga Teacher Training

Chakra Flow Yoga is rooted in Vinyasa Krama—an energizing, fluid flow that incorporates mantra, mudra, pranayama, and storytelling to create yogic experiences that extend far beyond a traditional “class.” This style honors the intelligence of sequencing while embracing creativity and heart-centered expression. Our lineage begins with Sri T. Krishnamacharya, carried forward by his student Sri K. Pattabhi Jois, and later refined through the teachings of Sharon Gannon and David Life of Jivamukti Yoga. This path has been further shaped and enlivened by the soulful guidance of my personal teacher Dana Trixie Flynn, whose influence inspires a devotional, community-centered approach to practice. At Chakra Flow University, this lineage is expanded through the integration of Ayurveda, Tantra, and Bhakti Yoga—three timeless pillars that awaken vitality, deepen spiritual connection, and root practice in devotion. This multidimensional approach allows students to experience yoga as a sacred way of life—one that nourishes, transforms, and elevates.