Level 3
Teaching since 2015 (11 years)
Atma Yoga, 2017
Lead Faculty: Saul David Rey
Lotus House of Yoga, 2020
Lead Faculty: Mary Clare Sweet
Yoga Farm Ithaca, 2024
Lead Faculty: Jeannie O'Neill
The Kundalini Warrior program is an approach that commits to trauma-informed language, cuing, and ethics. The curriculum is intentionally designed to be a safe space for students to question anything taught, as the educators do not consider themselves "gurus" with all the answers. Kundalini Yoga teaches a blend of postures, breathwork, meditation, and mantras, drawing on practices like Kriya, Laya, and Naad yoga. The philosophy is rooted in the belief that each student is sovereign and that by embracing a more accessible and inclusive way of teaching, they can find their own unique voice and authentic expression.