Specialize in Yin Yoga and Yoga Nidra. Classes are designed less around achieving a particular shape and more around creating an experience of slowing down, listening inward, and letting go through mindful movement, stillness, breath awareness, meditation, and deep relaxation.
Specialize in Yin Yoga and Yoga Nidra. Classes are designed less around achieving a particular shape and more around creating an experience of slowing down, listening inward, and letting go through mindful movement, stillness, breath awareness, meditation, and deep relaxation.