A Yoga Fit 200 hour instructor and a 300 hour Kundalini yoga instructor from the Ithaca Yoga Farm.
Level 2
Yoga Fit, 2010
Lead Faculty: Beth Shaw
AYC has verified the completion of this program, but Yoga Fit has not yet accredited this program with AYC so the core competencies cannot be displayed.
Yoga Farm Ithaca, 2021
Lead Faculty: Jeannie O’Neil
The Kundalini Warrior program is an approach that commits to trauma-informed language, cuing, and ethics. The curriculum is intentionally designed to be a safe space for students to question anything taught, as the educators do not consider themselves "gurus" with all the answers. Kundalini Yoga teaches a blend of postures, breathwork, meditation, and mantras, drawing on practices like Kriya, Laya, and Naad yoga. The philosophy is rooted in the belief that each student is sovereign and that by embracing a more accessible and inclusive way of teaching, they can find their own unique voice and authentic expression.
A Yoga Fit 200 hour instructor and a 300 hour Kundalini yoga instructor from the Ithaca Yoga Farm.