200-Hour Yoga Teacher Training

The Himalayan Institute teaches yoga in its fullest expression, drawing from a living tradition that integrates posture, breath, meditation, and philosophy. Rather than limiting itself to one style, the training emphasizes timeless principles and practices that form a strong foundation for personal growth and transformation. Participants learn to cultivate inner awareness through prana, while also developing practical skills in alignment, modifications, and the use of props to create safe, accessible, and inclusive classes for students of all levels.