I teach slow vinyasa flows with influences from Asthanga, Iyenger, Hatha, Amrit, and Kripalu yoga. I incorporate meditation, yoga philosophy, pranayama, kriyas, and asana in my classes. I also teach Kundalini yoga.
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CPR & First Aid Training (Current)
I teach slow vinyasa flows with influences from Asthanga, Iyenger, Hatha, Amrit, and Kripalu yoga. I incorporate meditation, yoga philosophy, pranayama, kriyas, and asana in my classes. I also teach Kundalini yoga.