My classes are slow vinyasa flows with influences from Asthanga, Iyengar, Kundalini, Hatha, and Amrit style yoga. I incorporate meditation, yoga philosophy, pranayama, kriyas, and asana in my classes. Trained in Kundalini, Restorative, Asthanga, Iyengar, and Prenatal yoga.
My classes are slow vinyasa flows with influences from Asthanga, Iyengar, Kundalini, Hatha, and Amrit style yoga. I incorporate meditation, yoga philosophy, pranayama, kriyas, and asana in my classes. Trained in Kundalini, Restorative, Asthanga, Iyengar, and Prenatal yoga.