Group fitness classes since 1989, yoga since 2000. Alignment-based Ashtanga Yoga Primary Series since 2001, trauma-informed certification in yoga Nidra & restorative, yin, gentle, chair, mindfulness meditation. Yoga of 12-Step Recovery
Level 3
Teaching since 2000 (26 years)
Group fitness classes since 1989, yoga since 2000. Alignment-based Ashtanga Yoga Primary Series since 2001, trauma-informed certification in yoga Nidra & restorative, yin, gentle, chair, mindfulness meditation. Yoga of 12-Step Recovery