Sarah Cheffy, CYT-L3
RYT-500 Vinyasa and gentle flow teacher in Greensboro with 20+ years experience. Iyengar - inspired classes blend alignment, breath, and yoga philosophy with accessible modifications. Owner of Empower Fitness offering private yoga, sound healing, and group classes.
https://www.empowerfitnessmbl.com/
Level 3 Yoga Teacher
Level 3
Teaching since 2008 (18 years)
Mona Flynn, Susie Beekman, and Kishie Wyatt
300
The Triad Yoga Institute, 2020
Lead Faculty: Terry Brown
Sarah Cheffy, CYT-L3
RYT-500 Vinyasa and gentle flow teacher in Greensboro with 20+ years experience. Iyengar - inspired classes blend alignment, breath, and yoga philosophy with accessible modifications. Owner of Empower Fitness offering private yoga, sound healing, and group classes.
https://www.empowerfitnessmbl.com/