I teach a strong, slow flow class, where students pay close attention to breath and sensation in movement. Alignment is encouraged, though how a pose feels matters more than how it looks so modifications are encouraged if necessary.
https://TamiCohenYoga.com
I teach a strong, slow flow class, where students pay close attention to breath and sensation in movement. Alignment is encouraged, though how a pose feels matters more than how it looks so modifications are encouraged if necessary.
https://TamiCohenYoga.com