My signature approach weaves together yoga therapy, mindfulness, and trauma-informed practices, creating a soulful space for pause, breath, and belonging. My teaching emphasizes gentle movement, nervous system regulation, and community-centered healing.
https://tania@sofiahealth.com
My signature approach weaves together yoga therapy, mindfulness, and trauma-informed practices, creating a soulful space for pause, breath, and belonging. My teaching emphasizes gentle movement, nervous system regulation, and community-centered healing.
https://tania@sofiahealth.com