Yoga and meditation teacher with 1,000+ hours of accredited training (mostly in India). Certified in Hatha, yin, restorative, Kundalini, and trauma-informed yoga. I teach classes, workshops, retreats, and trainings integrating meditation, breathwork, and mind-body practices.
https://www.therapywithz.com
English
Virtual Instruction, Online Workshop Facilitation, Online Training Facilitation, Telehealth, Video Conferencing, Digital Course Development, Online Curriculum Development, Presentation Design, Google Workspace, Microsoft Office
Trauma-Informed Yoga, Massage Therapy, Thai Yoga Massage, Myofascial Release, Craniosacral Therapy, Reiki, Acupuncture, Clinical Social Work, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Compassion-Focused Therapy, Motivational Interviewing, EMDR
Yoga and meditation teacher with 1,000+ hours of accredited training (mostly in India). Certified in Hatha, yin, restorative, Kundalini, and trauma-informed yoga. I teach classes, workshops, retreats, and trainings integrating meditation, breathwork, and mind-body practices.
https://www.therapywithz.com