Tammy Friend, CYT-L3

500hr CYT. Yoga teacher since 2011. Styles taught include power, vinyasa, gentle and yoga sculpt. 200hr Yoga Teacher Trainer, yoga teacher mentor and yoga retreat leader.

https://@tammymfriend

Level 3 Yoga Teacher Badge

Level 3 Yoga Teacher

Level 3

Experience

Practicing since 2010 (16 years)

Teaching since 2011 (15 years)

Level 2 Yoga Teacher Badge

Journey into Mastery: Level Two

Baptiste Institute , 2016

Lead Faculty: Paige Elenson

Baptiste Yoga was developed in the 1990s by Baron Baptiste, a second-generation yoga teacher influenced by his parents’ teachings as well as the foundations of Ashtanga, Iyengar, and Bikram yoga. His unique synthesis became a powerful, practical methodology known as Baptiste power vinyasa yoga. While rooted in classical yoga principles, Baptiste yoga stands out for its focus on accessibility, self-empowerment, and transformation. The style is less concerned with rigid alignment and more focused on moving with purpose, breath, and presence.

Baptiste Institute
Level 2 Yoga Teacher Badge

300 hours

Sacred Seeds Yoga School, 2020

Lead Faculty: Jacqui Bonwell

Sacred Seeds Yoga School

Tammy Friend, CYT-L3

500hr CYT. Yoga teacher since 2011. Styles taught include power, vinyasa, gentle and yoga sculpt. 200hr Yoga Teacher Trainer, yoga teacher mentor and yoga retreat leader.

https://@tammymfriend

Print