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Anatomy, Physiology, Biomechanics
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Identify common anatomical contraindications and risk factors by recognizing when and how to modify or omit postures for individual bodies.
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Describe the primary muscles, joints, and actions involved in major asana categories (forward bends, backbends, twists, lateral bends, inversions, arm balances) by accurately explaining their role in movement, stability, and load-bearing during practice.
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Explain the role of the nervous system in yoga practice by describing how asana, pranayama, and meditation influence autonomic regulation and stress response.
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Apply functional biomechanics to asana alignment and sequencing by demonstrating safe joint actions, appropriate muscular engagement, and injury-preventive cueing.
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Other principles of human variation by adapting alignment and instruction to honor skeletal differences, connective tissue variability, and functional limitations.
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Practice Skills
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Demonstrate mindful transitions and vinyasa flow by coordinating movement and breath with steadiness, control, and intentional pacing.
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Practice foundational and intermediate asana categories by moving with breath awareness, stability, and intentional transitions.
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Practice pranayama techniques by applying safe breath ratios and techniques appropriate for calming, energizing, or balancing the nervous system.
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Perform seated meditation and mantra practices by sustaining focused attention and cultivating internal awareness.
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Demonstrate ritual and devotional elements of yoga practice by participating with respect, presence, and understanding of their purpose within bhakti yoga.
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Teaching Skills
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Cue asana, breath, and transitions by using clear, accessible language that supports safety, awareness, and embodiment.
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Guide students through pranayama and meditation by offering steady instruction that supports regulation, focus, and internal awareness.
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Other student movement and response by identifying compensation patterns, limitations, and opportunities for modification.
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Demonstrate effective hands-on assists and adaptations by applying consent-based, anatomically sound touch that supports student learning and safety.
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Create a supportive learning environment by communicating with empathy, inclusivity, and professionalism.
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Teach a complete yoga class by delivering clear instruction, appropriate pacing, and cohesive sequencing from opening to closing.
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Plan class sequences for varied intentions and populations by applying principles of wave theory, progressive loading, and energetic balance.
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Yoga History & Theory
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Apply yogic philosophy to contemporary life and teaching by translating ethical and philosophical principles into practical action.
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Contrast devotional (bhakti) and non-devotional approaches to yoga by examining differences in intention, methodology, and orientation toward the sacred.
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Develop a personal understanding of yoga as a living tradition by reflecting on study, practice, and lived experience.
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Describe the historical foundations of yoga by outlining key texts, lineages, and philosophical roots of the tradition.
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Explain core teachings of the yoga sutras and bhagavad gita by accurately articulating their purpose, structure, and relevance to practice.
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Discuss the integration of multiple yoga paths by examining karma, jnana, and bhakti yoga as complementary approaches.
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Compare classical yogic philosophy and modern yoga practice by identifying continuities, adaptations, and areas of divergence.
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Business Skills
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Describe the professional landscape of yoga teaching by explaining common teaching formats, employment structures, and ethical considerations.
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Develop strategies for sustainable teaching opportunities by identifying pathways for growth that align with service, integrity, and personal capacity.
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Create a professional teaching presence by establishing clear boundaries, consistent communication, and reliability.
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Write a personal teaching bio or offering description by articulating authentic voice, values, and teaching focus clearly and honestly.
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Lifestyle & Ethics
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Discuss ethical responsibility in the teacher–student relationship by examining boundaries, consent, power dynamics, and duty of care.
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Describe the yamas and niyamas as ethical foundations of yoga by accurately explaining their meaning and relevance to personal practice and teaching.
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Explain the role of lifestyle practices in yoga by describing how daily habits support physical health, mental clarity, and spiritual growth.
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Apply yogic ethical principles to daily life by making conscious choices that align behavior, speech, and intention with yogic values.
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Compare yogic lifestyle principles and modern cultural norms by identifying areas of alignment, tension, and conscious adaptation.
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Contrast values-driven teaching and performance-based teaching by distinguishing intention, motivation, and impact on students.
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