ELEVATE: Yoga, Energy Medicine & Leadership Training

Established 2012

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Emerge Holistics

623 Broadway, Massapequa, NY, USA

Massapequa, NY

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Purpose

Awaken your voice, embody your truth—experience yoga and energy medicine as catalysts for personal and collective transformation.

What to expect

Participants will engage in a blend of immersive, in-person training days, weekly evening sessions, self-paced online modules, and a dedicated personal practice (sadhana). Across 12 full-day immersions and weekly evening sessions, you’ll explore embodied asana, somatic movement, energy anatomy, breathwork, sound healing, coaching tools, and trauma-aware leadership skills. The experience is intentionally crafted to integrate nervous system regulation, spiritual psychology, and sacred ritual—building the capacity to hold transformational space for yourself and others. Tuition includes unlimited yoga for five months (or longer if paid early), a comprehensive printed manual, and access to online materials.

Style/Lineage

ELEVATE draws from powerful streams of wisdom, weaving together the strength of Ashtanga, the expansive awareness of ISHTA Yoga, and the soulful depth of Forrest Yoga. Yet its roots extend far beyond traditional lineages. Every sequence, every assist, every breath is infused with the precision of bodywork, the insight of somatic movement, and the transformative power of subtle body practices. Myofascial release, craniosacral therapy, polarity therapy, breathwork, and trauma-aware methods are all woven into the fabric of the training—creating a multidimensional approach that’s as alive and dynamic as the people who step into it. This is yoga enriched, expanded, and reimagined—an art of movement and leadership that transforms from the inside out.

Additional Information

There are no prerequisites for this training—just a willingness to grow. All students will receive access to our private online learning portal with required content, recorded lectures, and supplemental materials. A printed manual is provided at the first in-person immersion. Students should be prepared to commit to a regular home practice and engage in both personal and group study throughout the journey.

Core competencies

By the end of this program, graduates will be able to…

Yoga History & Theory	Apply embodied asana principles from a lens of injury prevention by adapting postures to meet individual bodies, understanding fascial lines, meridian lines, and understanding the energetics of the poses beyond the physical asana Apply breathwork and pranayama to shift states, expand vitality, and anchor presence using three distinct techniques and accurately describing the resulting shift in the autonomic nervous system Apply ancient wisdom to modern living by discussing how the yoga sutras, kriya techniques and chanting may be used to support mental, emotional, and physical regulation. Discuss the chakra system and how it relates to vitality, emotional balance, and its interplay with fascia and chinese medicine meridians by identifying the physical location and emotional theme of three chakras and explaining their connection to the flow of energy. Apply an understanding of nervous system regulation by effectively using a targeted pranayama technique to support balance. Apply sadhana to your daily routine building a personal daily practice rooted in breath, meditation, mantra, and ritual for long-term change
Anatomy, Physiology, Biomechanics	Describe the biomechanics of human movement to support alignment, strength, and flow by describing their role in moving the body in asana correctly. Describe the living web of fascia by accurately describing its role in structure, movement, emotional memory, and energetic flow. Explain energy anatomy and pathways (nadis, vayus, and koshas) as living maps for transformation. by describing the five vayus, identifying the primary nadis, and explaining how the koshas define the layers of human experience.
Practice Skills	Perform kriya techniques to purify, energize, and focus with good alignment, risk mitigation, and using props safely and effectively. Describe how the physical body and subtle body are impacted in a given asana by accurately describing what is occurring in the bones, muscles, fascia and chakras. Practice somatic and energetic release work to free stored patterns and restore balance with a technique that releases chronic muscular tension, unblock energy, and support integration. Perform sound healing, chanting, and mantra to harmonize the body, mind, and energy system by using sound to anchor the mind for dharana.
Teaching Skills	Demonstrate hands-on therapeutic touch to create safety, alignment, and emotional release with depth and intention, corrective, suggestive, deepening, and energetic touch to facilitate transformation. Design intelligent class plans for experiences ranging from dynamic vinyasa to restorative/ meditative by sequencing postures effectively to a peak pose or meditative state, pacing appropriately for the class intention Guide students on how to hold safe, trauma-aware space for classes, workshops, and circles that foster growth and healing by using appropriate language, and establishing clear autonomy and boundaries for students. Develop leadership presence and public speaking using voice, clear pacing, and presence to inspire, hold attention, and lead a group with confidence. Develop authentic connection with students by communicating with clarity, empathy, and grounded energy. Teach and adapt to diverse learning styles by integrating visual demos, verbal cues, and hands-on guidance to reach kinesthetic, visual, and auditory learners.

AYC allows each school to state and evaluate the competencies each student acquires. Students rate how well the program delivered them.

Program Emphasis

Evaluation methods

Program evaluations

Written exam
Teaching evaluation

Our program prioritizes integration over memorization. We recognize that students learn differently, so assessments are designed to support real understanding—not performance. All theory-based content (anatomy, physiology, subtle body, etc.) is delivered through our private online platform with built-in quizzes. Students may retake quizzes as needed until they reach full comprehension. These are meant to reinforce learning—not to test under pressure. Group discussion is encouraged through our private forum to deepen clarity and connection. All students complete a teaching practicum, guiding a full class for peer and faculty feedback. Those planning to teach professionally also offer a Seva (community) class to the public, applying their skills in a real-world setting. Assessment is used to reflect growth—not to assign grades. Each student is supported individually based on where they are.

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Program Faculty

Featured Faculty

I specialize in integrative yoga rooted in somatics, energy medicine, and nervous system regulation—bridging science and spirit to support deep personal transformation.

Vanessa Jude Cafiero