Yoga Awakening Online Training

Established 2022

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Yoga Awakening with Sue

504 E Morningside Ln, Midway, UT 84049, USA

Midway, UT

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Purpose

The Yoga Awakening Online Training aims to deliver a comprehensive, personalized, and transformational program that demonstrates the power of a disciplined yoga practice, deepens understanding, builds teaching skills, and awakens personal growth.

What to expect

This program is for anyone who would like to deepen their yoga practice, understanding that the ultimate goal of yoga - Enlightenment - is obtained through a consistent, steady practice. You can expect a structured yet flexible online training that blends philosophy, practice, and teaching methodology. Each class offers guided practices, philosophy, and interactive assignments designed to deepen your knowledge, strengthen your personal discipline, and prepare you to creatively and confidently share yoga with others.

Style/Lineage

Yoga Awakening Online Training offers an eclectic program that draws from the traditions of Anusara, Vinyasa Flow, Bhakti, Hatha, Kundalini and Ashtanga-inspired practices. This integrated approach combines alignment-based precision, fluid sequencing, devotional expression, and mindful discipline to create a well-rounded practice. Guided by the philosophy that there are many paths leading to the same truth, this training program is accessible to practitioners of all levels and is designed to cultivate individual creativity, inner awareness and personal growth.

Additional Information

All students must fill out an application in order to be accepted into the program. https://docs.google.com/document/d/10nTFVBMoO212Egoue0Hppkgj8AE325B1UKJJ6TW0akc/edit?usp=sharing.

Once accepted the following waiver and agreement must be signed. https://docs.google.com/document/d/1C8Z079mlXN49vxsAfZLRi5gvAGT5YtupUbsr_syTdn8/edit?usp=sharing

The following materials are required:

✅ Two Blocks

✅ Strap

✅ Yoga Tune-Up balls

✅ Printed Manual to have available at every class

✅ The Daily Guide to the Yoga Sutras available at every class.

Core competencies

By the end of this program, graduates will be able to…

Lifestyle & Ethics	Apply principles of ayurvedic health including, dosha assessment and lifestyle guidelines
Teaching Skills	Create aligned and balanced yoga sequences for varying levels of students with principles of alignment in standing, seated, and supine postures Apply sequencing methodology for hatha, vinyasa, and ashtanga-inspired classes adapting hatha, bhakti, vinyasa, kundalini, ashtanga, and anusara techniques to individual needs of the students Teach ujjayi pranayama, nadi shodhana, kapalabhti, and bastrika with controlled inhalation and exhalation, correct rhythm, timing, sound, focus, clear guidance, and demonstration Create a practice for individual needs, injuries, or limitations by modifying postures and sequences for students with injuries or limitations and guiding students to use yoga tune up balls for specific myofascial release
Practice Skills	Demonstrate sun salutation a and sun b sequence with proper alignment and breath coordination Perform mantra chanting in practice and meditation by chanting simple mantras with correct pronunciation, rhythm, and intention. Practice foundational postures (e.g., warrior i & ii, triangle) with alignment and stability according to anusara principles
Anatomy, Physiology, Biomechanics	Identify major anatomical structures relevant to yoga practice — including joints, muscles, and skeletal alignment and explain how they influence posture mechanics, safe alignment, and applications within therapeutic yoga. Explain the principles of myofascial release and how tune up balls can be applied to support tissue hydration, mobility, and therapeutic outcomes within a yoga practice.
Yoga History & Theory	Discuss the eight limbs of yoga according to patanjali’s yoga sutras including the meaning and pronunciation of common sanskrit yoga terms and sutras, key teachings from the yoga sutras, and their modern application Discuss prominent hindu gods and goddesses including their symbolic significance in yoga philosophy Describe the characteristics of the seven chakras and their relevance to energetic balance within hatha yoga practice

AYC allows each school to state and evaluate the competencies each student acquires. Students rate how well the program delivered them.

Program Emphasis

Evaluation methods

Program evaluations

Because the training is limited to 7 -10 people all testing is one on one - teacher with student.

Did you graduate from this program?

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Program Faculty

Featured Faculty

Susan Fendler

Susan has over a decade of experience teaching yoga to all levels, with roots in Anusara and Bhakti Yoga. She has led international retreats in Bali, Costa Rica, Honduras, and the U.S., and offers 200-hour RYS yoga teacher trainings both online and in person.

yogaawakeningwithsue.com

Midway, UT, US

Policies

AYC Policies

Progam Code of Conduct

Refund Policy