Leading Simple Yoga Nidras
- Online Course
Who this is for
My ever-popular online course in leading yoga nidras starts on Wednesday 28th January.
Spaces are limited & this will be the only one of these I run this year…
Purpose:
To teach you how to lead a yoga nidra that is safe and simple.
Not because that’s the easiest thing to do, but because it’s the most impactful.
Dates:
Wednesdays 6.30 – 9.30pm (UK time), 28th January – 25th February 2026
Cost - £195
To sign up, just email me at theo@theowildcroft.com letting me know you want to join.
Benefits
This training has been carefully designed to train yoga teachers in offering simple yoga nidras comfortably, confidently, and creatively.
What to expect
1. Recipes for rest – how rest is experienced, barriers to rest, getting creative to help our students find rest
2. History of yoga nidra – from pre-modern origins to recent techniques, and managing student trust and safety
3. The structure of yoga nidra – a simplified structure for creating safe and simple practices, and techniques for grounding and post-practice comfort
4. Mapping the territory – exploring koshas, tattvas, chakras, European holism and other maps that have been used to understand the nidra ‘landscape’
5. Getting creative – finding inspired and responsive ways to offer the practice without getting out of your depth
More information
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