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Sthira Sukham Yoga Studio
43490 Yukon Dr, Ashburn, VA 20147, USA
Ashburn, VA 20147
Ashburn, VA 20147
“Let go of your preconceived ideas about what Yoga is: Yoga is not about having a flexible body; it's about having a flexible mind, and it's accessible to all of us. - Jivana Heyman ”
Lineage/Style
Our program is guided by the principles of both Swami Satchidananda's Integral Yoga, and the Sri Vidaya tradition of the Himalayan Institute. We focus on traditional Hatha Yoga, with an accessible, trauma informed approach. Styles include Hatha, Hatha Flow, Gentle and Chair.
Class Schedule
Code of conduct
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Leadership
Kate Thuss
aka Bharati
Trauma-informed, accessible yoga teacher with a focus on mental health and body positivity. For me, the practice goes far beyond the poses, and centers around joyfully surviving inside one's own head.
Ashburn, VA, US