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Stress Free Body
https://www.StressFreeBody.com
“ Here for individuals & teams to be in wise relationship with their whole self & all their stress, find peace amongst the chaos, balance & less tension in body, mind & heart through both mindful movement & stillness.”
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Rooted in Tibetan Buddhist wisdom and modern somatic science, our method blends compassion, mindfulness, and impermanence with YogaWorks alignment, clinical anatomy, and MBSR—training resilient, self-aware students to meet stress with clarity and equanimity. StressFreeBody.com 4+
Class Schedule
Code of conduct
Leadership
Catherine Galli
Helping humanity be in wise relationship with their stress through both mindful movement & stillness so that it doesn't harbor & manifest iN the body, cultivating healthy minds & compassionate hearts.
MBSR Teacher | NY/NJ LMT | Hatha Yoga (Alignment) Breath &...
Keyport, NJ, US
Faculty
Catherine Galli
Helping humanity be in wise relationship with their stress through both mindful movement & stillness so that it doesn't harbor & manifest iN the body, cultivating healthy minds & compassionate hearts.
MBSR Teacher | NY/NJ LMT | Hatha Yoga (Alignment) Breath &...
Keyport, NJ, US