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Comfort Zone Yoga
Make the front of the yoga studio your happy place. Join Sage Rountree, PhD, and hundreds of yoga teachers at every level mastering the art of skillful sequencing, specialization, and sustainable teaching. Let's make teaching yoga your comfort zone.
770 New Grady Brown School Rd, Hillsborough, NC 27278, USA
Hillsborough, NC 27278
Hillsborough, NC 27278
“Everything you need to be a great yoga teacher, all under one virtual roof. Move from timid to confident yoga teaching—whether you're brand new or need a refresher. An online yoga studio focused on yoga teacher development at every level.”
Lineage/Style
Responsible eclecticism: we draw from multiple yoga traditions and exercise physiology to serve each student's unique needs. Pioneering yoga for athletes and smart sequencing. Training emphasizes broad exposure over single-style dogma for adaptable, authentic teaching.
Code of conduct
Workshops and events
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upcoming
events
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Thu, Nov 20, 2025
02:00 PM - 03:00 PM EST
Stop the Sunday Night Scramble: Plan Your Classes in 15 Minutes (or Less)
Learn a practical system for planning engaging yoga classes in 15 minutes instead of an hour
Mon, Dec 8, 2025
01:00 PM - 02:00 PM EST
Info Session: Hybrid Online + Destination 200YTT
Join us for a free info session about our unique hybrid destination 200-hour yoga teacher training
Thu, Dec 18, 2025
02:00 PM - 03:00 PM EST
Your 2025 Teaching Year in Review: A Reflection and Celebration
Pause to acknowledge your teaching growth, celebrate victories, and identify what served you best...
Thu, Jan 15
02:00 PM - 03:00 PM EST
Designing Your 2026 Teaching: Intention Setting
Design sustainable teaching intentions that align with your growth edge and your students' needs
Thu, Feb 19
02:00 PM - 03:00 PM EST
Your Go-To, Back-Pocket Lesson Plan That Works for (Almost) Everyone
Learn the Greatest Hits Lesson Plan - a full class sequence that works for virtually every student
Thu, Mar 19
02:00 PM - 03:00 PM EDT
Newsletter Launch Pad: Start Connecting with Your Students Beyond the Mat
Create a simple newsletter system to stay connected with your students, build community, and fill...
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on demand
events
by this teacher. Please check back later!
Certifications offered
Leadership
Sage Rountree
Sage Rountree is a pioneer in yoga for athletes and a yoga teacher trainer whose 13 books include Teaching Yoga Beyond the Poses, The Professional Yoga Teacher’s Handbook, and The Art of Yoga Sequencing. A specialist in teacher development, she hosts Yoga Teacher Confidential.
Hillsborough, NC, US