Comfort Zone Yoga

Make the front of the yoga studio your happy place. Join Sage Rountree, PhD, and hundreds of yoga teachers at every level mastering the art of skillful sequencing, specialization, and sustainable teaching. Let's make teaching yoga your comfort zone.

https://www.comfortzoneyoga.com
Carrboro, NC

“Everything you need to be a great yoga teacher, all under one virtual roof. Move from timid to confident yoga teaching—whether you're brand new or need a refresher. An online yoga studio focused on yoga teacher development at every level.”

Lineage/Style

Responsible eclecticism: we draw from multiple yoga traditions and exercise physiology to serve each student's unique needs. Pioneering yoga for athletes and smart sequencing. Training emphasizes broad exposure over single-style dogma for adaptable, authentic teaching.

Code of conduct

Workshops and events

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Thu, Nov 20, 2025
02:00 PM - 03:00 PM EST

Stop the Sunday Night Scramble: Plan Your Classes in 15 Minutes (or Less)

Learn a practical system for planning engaging yoga classes in 15 minutes instead of an hour
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Open
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Mon, Dec 8, 2025
01:00 PM - 02:00 PM EST

Info Session: Hybrid Online + Destination 200YTT

Join us for a free info session about our unique hybrid destination 200-hour yoga teacher training
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Open
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Thu, Dec 18, 2025
02:00 PM - 03:00 PM EST

Your 2025 Teaching Year in Review: A Reflection and Celebration

Pause to acknowledge your teaching growth, celebrate victories, and identify what served you best...
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Open
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Thu, Jan 15
02:00 PM - 03:00 PM EST

Designing Your 2026 Teaching: Intention Setting

Design sustainable teaching intentions that align with your growth edge and your students' needs
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Thu, Feb 19
02:00 PM - 03:00 PM EST

Your Go-To, Back-Pocket Lesson Plan That Works for (Almost) Everyone

Learn the Greatest Hits Lesson Plan - a full class sequence that works for virtually every student
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Thu, Mar 19
02:00 PM - 03:00 PM EDT

Newsletter Launch Pad: Start Connecting with Your Students Beyond the Mat

Create a simple newsletter system to stay connected with your students, build community, and fill...
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Leadership

Sage Rountree
Sage Rountree
Level 3 Yoga Teacher Badge
Sage Rountree is a pioneer in yoga for athletes and a yoga teacher trainer whose 13 books include Teaching Yoga Beyond the Poses, The Professional Yoga Teacher’s Handbook, and The Art of Yoga Sequencing. A specialist in teacher development, she hosts Yoga Teacher Confidential.

Faculty

Sage Rountree
Sage Rountree
Level 3 Yoga Teacher Badge
Sage Rountree is a pioneer in yoga for athletes and a yoga teacher trainer whose 13 books include Teaching Yoga Beyond the Poses, The Professional Yoga Teacher’s Handbook, and The Art of Yoga Sequencing. A specialist in teacher development, she hosts Yoga Teacher Confidential.
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