Delta Groove Yoga School - Level 2 Kundalini Training

Established 2026

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Delta Groove Yoga School

Program Instances

Hybrid

Dates: TBD

300 hours • TBD

Led by

Olivia Rokotnitz

CYT-L3

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Purpose

Advanced 300-Hour trainingis much like an M.A: You must have completed a 200-hour yoga teacher certification in order to qualify; you will go deeper into the philosophy and practice of Kundalini yoga; you will apprentice with your lead teachers and refine your teaching skills; you will grow in your understanding, discipline and embodiment of Kundalini yoga in order to consistently heal, uplift and inspire.

What to expect

The content and scope of the trainings are the same. You will receive comprehensive printed manuals for both trainings. You will be expected to complete the same requirements for certification.

The main difference lies in the intensity and geographical accessibility of the teachings. While in-person training crystallizes around intensive 25-hour weekends about once a month over seven months, the Virtual training is spread over 12 months, with one 6-hour intensive one Sunday a month and two-hour long weekly workshops every Thursday--this is still plenty intensive enough to experience the exalting and transformative effects of Kundalini Yoga in every aspect of your life!

While we expect you to be present in Livestream courses and discussions, Virtual Training gives you access to recorded classes and workshops when needed.

Style/Lineage

There is a boldness, a fierceness, an enduring beauty in Kundalini Yoga. We are committed to it, and at the same time we are re-aligning with the original intention of the ethics of yoga in education, community, and consciousness. Our teachings reflect clarity, kindness, and transparency.Our training includes a well-rounded education in the history, philosophy, science, and practice of all Yoga as well as of the specific lineage of Kundalini Yoga. Yoga philosophy tells us that there are 5 layers/sheaths of the Self, known as the Koshas. Only the densest is made of matter as we know it - the Physical Body. The other four are energy states invisible to the physical eye, though we can easily sense their presence inside us when we pay close attention - Energy, E-motions, Ego/Intellect, & Soul. We have built this training to take you through all the physical body systems (circulatory, lymphatic, endocrine, limbic, etc…) through the subtle bodies. Then, by the 7th module, we focus on how you will take this work out into the world - the Evolution of Yoga and Embodying Your Truth! And of course, at Delta Groove Yoga our signature SOULful GROOVE is always accompanied by music and fun. We have a unique rhythm and structure for the Kundalini kriyas, and we incorporate the growing knowledge of modern neuroscience and philosophy into all of our teaching. It's how we Groove!We wield this practice of Kundalini Yoga against the sufferings of the world. We really hope that you will join us!

Additional Information

Advanced 300-Hour: In addition to the 7 weekend modules:

Monthly livestream check-in for Advanced Trainees only. Schedule tbd based on group availability.

12 classes of Delta Groove Kundalini Yoga (in person or livestream) & Recording your observations of two DGY Kundalini Yoga Classes. You will be credited with 12 free classes at Delta Groove Yoga to complete this requirement.

5 hours of practice teaching as a Lead Teacher (to be scheduled outside of training weekends. This can be done virtually).

8 hrs mentoring 200Hr Trainees in between modules (this can be done virtually) + 12 hrs observing 200hr Trainees practice teaching and offering feedback (during module 7).

5 hours of Seva Yoga: Facilitate 5 hours of teaching as a Seva Yoga project to a community of your choice and obtain 5 evaluation forms from your students.

Final Dharma Project: This project radiates your talents and gifts out into the world through the art of Kundalini Yoga. Part 1: Complete and document one 31 minute meditation for 120 consecutive days. Part 2: Plan and write out 2 two-hour Kundalini Yoga workshops organized around a theme of your choice. Part 3: Create marketing material for these workshops (Description, Flyer and Social Media Post). Part 4: Teach these workshops with one of your Lead trainers present.

Final Exam: To be completed prior to or during Module 7 + Oral Defense of your exam with your Lead Teachers..

Core competencies

By the end of this program, graduates will be able to…

Teaching Skills	Design a complete extended workshop plan, organized around a chosen theme, with a detailed itinerary and carefully planned transitions. Develop a personal preparation plan for confidently defending your teaching knowledge in an oral exam setting. Develop a personal framework for mentoring newer teachers to uplift and inspire their own practice teaching process.
Anatomy, Physiology, Biomechanics	Evaluate whether a proposed glandular kriya sequence accounts for the interaction between multiple glands rather than just one. Design an advanced healing sequence that moves a student through the digestive, immune, and lymphatic systems in a logical order. Develop a multi week practice plan that builds nervous system resilience and aura strength in stages. Evaluate a multi system kriya design for whether its parts work together without contradicting each other. Develop an original explanation, grounded in the training's framework, connecting a specific kriya to the emotional pattern it addresses. Evaluate whether a specific kriya's claimed benefits are well supported by all three systems (Chakra-Endocrine-Nervous System) in the model.
Practice Skills	Apply an advanced kriya technique to design a session appropriate for experienced students. Design an original pranayama sequence that combines multiple techniques to build toward a specific energetic outcome. Evaluate whether a specific mantra and mudra combination is well matched to the stated purpose of an advanced meditation. Design an original multi chakra kriya and meditation sequence that guides a student's awareness through at least four chakras in order. Construct a complete kriya and meditation sequence built around a chosen body system, with a clear theme and balanced structure.
Yoga History & Theory	Construct a presentation that explains kundalini yoga, and the influences that Himalyan Kriya, and Tantric lineages have made to the training's own evolving approach to teaching Construct a complete written numerology profile and practice recommendation for a sample birth date. Analyze how progress through the koshas builds cumulatively, so that each layer depends on work done in the layer before it.
Lifestyle & Ethics	Develop a long term personal sadhana plan, including a specific practice, a sustained daily length, and a plan for staying accountable. Apply the concept of seva to choose an appropriate community service project for your own values and skills. Analyze the ethical difference between offering a supportive advanced practice and offering treatment beyond a teacher's training.
Business Skills	Develop a complete set of marketing materials, a written description, a flyer concept, and a social media post, for an original workshop. Analyze the difference in ongoing requirements between a Level 1 and a Level 2 teacher designation. Assess whether a proposed pricing structure for an advanced offering is sustainable and fair to students.