I have over 30 years of experience teaching yoga, with a primary focus on women’s health, prenatal and postnatal care, and evidence-informed, nervous-system–based practices, and have trained thousands of yoga teachers worldwide through in-person and online programs.

I have over 30 years of experience teaching yoga, with a primary focus on women’s health, prenatal and postnatal care, and evidence-informed, nervous-system–based practices, and have trained thousands of yoga teachers worldwide through in-person and online programs.