Hello Yoga 200hr Teacher Training

Established 2023

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Hello Yoga

Costa Mesa, CA

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Purpose

How to create and intelligently sequence yoga classes
Clear, confident teaching and communication skills
Functional anatomy made easy to understand and apply
The foundations of Ayurveda
Yoga philosophy you can actually use in everyday life

Subtle Body

Meditation

Intro to Prenatal

What to expect

Principles of Teaching

Key Concepts

Optimal Alignment
Path of Least Resistance
Human Variation
Best Practices
Stability & Mobility
See the Whole Person/
How to See Your Students
Inclusion
Holding Space for others

Classroom Elements

Creating A Class Experience
Music Playlist Brainstorm
Props
Demonstrations Tips & Techniques

Qualities of a Teacher

Your Teaching Mission

Professional Development

Starting Out

The Professional Yogi

Marketing

Vision & Goals

Develope a final Final Sequence with your teachers

Reviews & Quizes

Resources

Additional Information

We offer a flexible schedule, both in-person and online session

We also offer affordable monthly payment plans

Core competencies

By the end of this program, graduates will be able to…

Anatomy, Physiology, Biomechanics	Demonstrate understanding of basic functional anatomy as it relates to yoga movement and teaching Identify major muscle groups, joints, and fundamental movement patterns Apply principles of safe alignment, joint stability, and functional movement in instruction Recognize common compensations, imbalances, and potential injury risks in students and potential injury risks in students Explain core function, including the application of neutral and imprint spine in movement and cueing Apply anatomical knowledge to deliver clear, safe, and effective verbal instruction Offer appropriate pose variations and modifications to accommodate common injuries and conditions Demonstrate foundational knowledge of prenatal considerations, including safe movement patterns and general contraindications for pregnant students
Practice Skills	Practice foundational and intermediate asana with awareness of alignment and breath Demonstrate control, stability, and body awareness through intelligent movement patterns Apply breath (pranayama) to support movement, regulation, and focus Sustain a consistent personal practice that integrates strength, mobility, and recovery Differentiate effort and ease within a yoga practice
Teaching Skills	Cue yoga poses confidently and clearly using concise and effective language Design and teach intelligently sequenced classes (core → integration → progression) Offer appropriate modifications and progressions for all levels Observe students and provide meaningful, real-time adjustments through verbal guidance Create a safe, inclusive, and supportive class environment Teach with presence, pacing, and confidence while maintaining class flow
Yoga History & Theory	Demonstrate understanding of foundational yoga philosophy, including the eight limbs of yoga as outlined in the yoga sutras of patanjali Apply including the eight limbs of yoga as outlined in the yoga sutras of patanjali Explain the structure and function of the subtle body, including the chakra system and primary energetic pathways Describe the historical development of yoga from the vedic period through classical and modern eras, including the influence of sri krishnamacharya on contemporary practice Integrate philosophical concepts into class themes and instruction in a manner that is accessible, relevant, and appropriate for diverse student populations
Business Skills	Demonstate including safe movement patterns and general contraindications for pregnant students Identify and explain the purpose of liability waivers, informed consent, and risk management in a yoga setting Create and present a structured class plan appropriate for studio or community settings Communicate effectively with students, studio owners, and colleagues in a professional manner Demonstrate understanding of basic marketing and outreach strategies, including social media and community engagement Identify pathways for employment, including studio teaching, private sessions, and independent offerings Apply professional etiquette, including punctuality, reliability, and preparedness in teaching environments
Lifestyle & Ethics	Demonstrate understanding of the yamas and niyamas of patanjali’s eight limbs of yoga Apply yogic ethical principles (e.g., ahimsa, satya, asteya) to personal behavior, teaching, and professional interactions Model integrity, accountability, and self-awareness in both personal practice and teaching environments Establish and maintain appropriate teacher–student boundaries and professional conduct Create and uphold a safe, inclusive, and non-discriminatory environment for all students Demonstrate awareness of the ethical responsibilities involved in holding space for individuals and groups Practice self-reflection and ongoing personal development as part of a lifelong learning process

AYC allows each school to state and evaluate the competencies each student acquires. Students rate how well the program delivered them.

Program Emphasis

Evaluation methods

Program evaluations

Written Tests and Practicum

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Program Faculty

Featured Faculty

debbie hults

Hello I’m debbie a continually student of yoga, a yoga teacher, a teacher trainer a small yoga center owner, in Orange County California, living in the beautiful forest of Idyllwild.

helloyoga.life

Costa Mesa, CA, US

Policies

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Progam Code of Conduct

Refund Policy