Kineesi Foundational 200-Hour Yoga Teacher Training

Established 2020

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Kineesi

18456 Jocotal Ave, Villa Park, CA 92861, USA

Villa Park, CA

Program Instances

Hybrid Aug 2 – Nov 14, 2026 105 days • 200 hours • $ 4200+ Joshua Tree, CA, US	Led by MaryAnn Medenas CYT-L3		Inquire See up-front pricing
Hybrid Feb 28 – Jun 19, 2027 112 days • 200 hours • $ 4200+ Orange, CA, US	Led by MaryAnn Medenas CYT-L3		Inquire See up-front pricing

Purpose

Designed as a true foundation, this training teaches the essential principles of yoga and vinyasa flow. Students gain the structure, skills, and confidence to lead classes that are clear, grounded, and authentically their own.

What to expect

The Kineesi 200-Hour Foundational Training is a hybrid immersion designed to support both skill-building and personal transformation. This program blends self-paced learning, live integration, and in-person experience to create a well-rounded and deeply supportive training.

Over the course of 16 weeks, students move through a structured journey that builds clarity, confidence, and connection—both as a teacher and as an individual.

This training is not only about learning how to teach yoga, but also about remembering who you are and developing the confidence to express your unique voice.

Program Structure

Self-Paced Learning (The “You” Content)
Pre-recorded modules allow you to learn on your own schedule, building a strong foundation in key concepts and teachings.

Weekly Live Sessions (Integration Days)
Weekly Zoom classes provide space to integrate what you’ve learned, ask questions, practice teaching, and connect with a supportive community.

In-Person Immersion (Transformation + Graduation)
The training culminates in a final in-person immersion, where you embody your role as a teacher, refine your skills, and step fully into your voice.

What you'll gain

Each module is rooted in curiosity, creativity, and courage, while grounded in the foundational principles of yoga. Throughout the program, you will:

Build a strong foundation in yoga philosophy, including the Eight Limbs and Yoga Sutras

Develop an understanding of anatomy and functional movement

Learn pranayama and meditation techniques

Study chakras and subtle body awareness

Explore basic Sanskrit terminology

Gain skills in intelligent sequencing and teaching vinyasa flow

Learn how to teach with clarity, confidence, and authenticity

Be introduced to restorative and prenatal yoga

Understand the foundations of the business of yoga

Program Timeline

12 weeks of online, self-paced, and live learning
3 weeks of integration break
1-week in-person immersion and graduation

The Experience

This is an innovative approach to yoga teacher training—one that balances structure with creativity, and learning with embodiment.

You’ll leave not only with the tools to teach, but with the confidence to teach in a way that feels authentic, grounded, and fully your own.

Style/Lineage

The Kineesi 200-Hour Foundational Yoga Teacher Training is rooted in a lineage that prioritizes clarity, structure, and a deep respect for the traditional foundations of yoga. While the broader Kineesi method integrates a range of influences, this program is intentionally designed to focus on the essential building blocks of practice.

Drawing from a vinyasa-based lineage established through foundational training with Cloud Nine Yoga, this program emphasizes the core pillars of yoga: asana, pranayama, meditation, and philosophy. Elements of prenatal and restorative yoga are also woven in to support a well-rounded and accessible understanding of the practice.

Influences from alignment-based and functional movement methodologies, as well as continued study in intelligent sequencing, inform how the material is taught. Students are guided to understand not only what to teach, but why—developing awareness of structure, safety, and adaptability within the body.

While creativity and fluidity are important aspects of the broader Kineesi approach, in this foundational training they are introduced through the lens of structure. With roots also informed by a background in dance, students are encouraged to explore movement with both precision and awareness, while staying grounded in clear and intentional frameworks.

At its core, this program is built on the belief that a strong foundation creates freedom. By establishing a clear, structured understanding of postures, breath, and philosophy, students gain the tools needed to grow confidently as practitioners and teachers. From this place of stability, they are better equipped to evolve their voice, explore creativity, and expand into more advanced or specialized practices over time.

Additional Information

Tuition & Payment Options
One-time payment and payment plan options are available. A $500 deposit and completed teacher training application are required for acceptance into the program.

Required Materials
Students are required to purchase a small selection of books separately from the program.

In-Person Immersion
The in-person immersion takes place in Southern California. The exact location will be shared upon acceptance into the program. Optional on-site accommodations may be available for an additional fee.

What’s Included

One year of access to the Kineesi online training platform

A comprehensive teacher training manual (digital with option to print)

Lifetime access to all recorded training content

Core competencies

By the end of this program, graduates will be able to…

Anatomy, Physiology, Biomechanics	Identify the major bones and muscles being used in the 35 postures from the kineesi all levels flow class. Discuss the importance of alignment and how each body should be taught to individually. there is no one-size-fits-all approach. Describe the basic terms of movement and the importance they play when teaching each asana. Apply basic alignment support in terms of injury prevention and contraindication support with the use of props and pose modifications.
Business Skills	Describe different business models that are online, in person, or hybrid-based. Develop a workshop or series that speaks to their unique voice to offer to teach either in person or online. Apply their knowledge on where to, and how to get hired as a new yoga teacher, with a great understanding of audition styles, resume writing, and interview questions. Explain the necessary essentials of being a yoga teacher from the tax identification, waiver creation, importance of insurance, and ways to market yourself.
Lifestyle & Ethics	Explain the importance of daily yoga practice based on the experience of continous self reflection through readings and discussion. Describe the topic of ayurveda to someone who has never heard of it before and be able to guide them to more information about it. Describe how continous asana practice leads to a stronger body and mental awareness, as well as the ability to trust in one's own intuition with clarity. Offer reading material support to someone who is just getting started with yoga. Describe the ethical responsibilities of a yoga teacher, including boundaries, professionalism, and creating a safe and inclusive environment for all students.
Practice Skills	Demonstrate all asanas from the all levels flow with confidence and be able to offer ways to modify or up level each pose. Perform foundational pranayama techniques such as alternate nostril breath, victorious breath, sequential breath and breath of fire with ease and offer assistance on when to utlize these various techniques. Discuss the core differences between vinyasa, restorative, and prenatal yoga breaking down their purpose, structure, pacing, and intended outcomes. Discuss their ability to assess and understand how postures feel within their own body, recognizing alignment, sensation, and individual needs to support a safe and sustainable practice. Teach awareness of the mind-body connection, cultivating a deeper understanding of how breath, movement, and attention influence both physical practice and overall well-being. Teach the value of sharing yoga with others, understanding how different styles of yoga can support a wide range of individuals and needs. Teach a variety of meditation styles and techniques that support students through different stages of life, and differentiate when to appropriately apply each practice.
Yoga History & Theory	Discuss and apply the use of mantras and mudras within practice, recognizing their role in supporting energetic awareness, intention, and connection. Describe the foundational concepts of the yoga sutras of patanjali, their relevance to modern practice and how they relate to it. Discuss the eight limbs of yoga, recognizing their purpose and cultivating curiosity for deeper exploration. Explain the basic concept of the nadis, demonstrating a general understanding of the body’s energetic pathways. Describe the chakra system, including its relationship to color, sound, intention, and posture, and apply this understanding within a yoga practice.
Teaching Skills	Develop the skill of mirroring while teaching, including instructing without a mirror and confidently demonstrating opposite-side movement. Demonstrate effective verbal cueing using both direct and indirect cueing techniques to guide students safely and clearly. Design and teach a 60-minute vinyasa class appropriate for different levels, including the ability to modify for injuries and varying student needs. Adapt a prepared class to meet the needs of beginner or advanced students through intentional pacing, sequencing, and cueing. Apply foundational understanding of alignment to confidently cue familiar postures and analyze unfamiliar postures based on body positioning. Develop and maintain a consistent personal practice to support growth as both a practitioner and teacher. Guide students and teachers using appropriate observational skills and hands-on techniques to support alignment, stability, and depth in postures. Demonstrate awareness of safe and effective touch, adapting hands-on assists based on individual student needs and experiences. Create intelligently sequenced all-level and peak pose classes that are intentional, balanced, and progressive. Lead practice with the unique use of their voice, presence, and communication skills to confidently lead a class while creating a supportive and inclusive environment. Design a class with clear beginnings and endings, incorporating both physical and thematic intention to create a cohesive experience. Demonstrate their personal style, including music and creative elements, to enhance the overall flow and energy of a class.
Other	Develop a general understanding of prenatal yoga, including how postures support students through different trimesters, and apply appropriate modifications to create a safe and supportive practice. Guide prenatal students by asking informed questions that support connection, awareness, and a deeper relationship between mother and baby. Describe the principles of restorative yoga and design a class that integrates spiritual intention with a repertoire of supported postures and variations. Teach a restorative yoga class using appropriate props, pacing, and intention to create a calming and accessible experience. Practice seva (selfless service) by engaging with the community beyond the yoga space, offering time and support to external organizations. Discuss key concepts from assigned readings through reflection and group dialogue, developing the ability to integrate insights into personal practice and teaching. Develop skills in observation and reflection by analyzing classes, offering constructive feedback, and identifying areas for personal growth as a teacher. Apply observational tools to reflect on their own teaching, making adjustments to improve clarity, confidence, and effectiveness.

AYC allows each school to state and evaluate the competencies each student acquires. Students rate how well the program delivered them.

Program Emphasis

Evaluation methods

Program evaluations

Written Submission
Solo Project Or Presentation
Written Exam
Group Project Or Presentation
Other
Oral Exam
Graded Skill Demonstration
Direct Observation
Graded Demonstration

This program utilizes a comprehensive and supportive approach to assessment, designed to ensure students are well-prepared and confident in their skills. Students receive ongoing feedback throughout the training through a combination of written quizzes, oral assessments, and practical application. These checkpoints are designed to reinforce learning and support integration of key concepts. The program culminates in a final teaching practicum and a written exam, allowing students to demonstrate both their practical teaching ability and foundational knowledge. To support success, students engage in regular teaching practice, observation, and reflection, both independently and within a group setting. These experiences provide consistent opportunities for feedback, growth, and skill development. Additional program requirements include a book report, mentorship participation, and community service (seva), all of which contribute to a well-rounded and experiential learning process.