Live Bliss Yoga Teacher Training

Established 2017

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Live Bliss Wellness and Empowerment Center

Afton, OK

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Purpose

This is more than learning to lead a class—it’s a life-changing journey. Graduate as a confident, trauma‑aware yoga teacher equipped to change lives (including within our Patriotic Guardians community).

What to expect

Transformative Curriculum Yoga Styles Yoga Nidra · Yin · Hatha · Vinyasa · Power Vinyasa Teaching Skills Sequencing & theming Creating powerful playlists Assists & adjustments Understanding trauma & PTSD Building inclusive, supportive communities Finding Your Bliss® Integration Self‑care practices · Sleep & recovery · Exercise & mindful movement · Healthy boundaries · Turning conflict into connection …and more

Style/Lineage

Who It’s For Aspiring and current teachers, veterans and first responders, and anyone seeking deep personal growth, resilience, and community.

Additional Information

Core competencies

By the end of this program, graduates will be able to…

Practice Skills	Design a reflective journaling system with themed prompts, review cycles, and integration milestones across a program. Implement a morning self-care routine that addresses at least three wellness dimensions on a daily basis. Use a regulated breath pattern to shift the body from a stress response to a calm and centered state. Evaluate personal emotional growth by reviewing a journal log of triggered moments and chosen responses. Construct a personal boundary blueprint that maps triggers, needs, and clear responses across all boundary types. Develop a complete sleep wellness plan that integrates environment design, body practices, and emotional release routines. Establish personal development tools by integratring personal practices such Yin, Yoga Nidra, Restorative, Hatha, and/or Vinyasa into daily routine
Lifestyle & Ethics	Identify social wellness as the quality of meaningful connection, belonging, and mutual support in a person’s life. Examine how authenticity, acceptance, and surrender support the unfolding of a student’s spiritual wellbeing. Create a personal conflict-to-connection protocol that outlines steps from trigger identification to repair and growth. Practice a structured letting-go ritual using journaling, breath release, or visualization to process held emotions. Assess the effectiveness of a chosen daily intention by reviewing evening reflection journal entries. Examine how mindfulness interrupts autopilot patterns and creates space for conscious choice. Create a personal compass document that integrates mission, values, and a vision for contribution to community. Analyze how environmental stressors and disorganized routines undermine wellness goals and daily intention.
Teaching Skills	Design a forgiveness sequence that guides students from identifying hurt to releasing and reclaiming inner peace. Design a complete yoga nidra session incorporating sankalpa, body rotation, breath awareness, and integration time. Develop a complete holistic living plan that synthesizes all program domains into a daily practice and growth map.
Business Skills	Create a financial self-care system that includes spending boundaries, saving intentions, and daily mindfulness rituals.
Other	No competencies listed.
Anatomy, Physiology, Biomechanics	Examine how unprocessed emotions are held in the body and influence posture, breath, and physical wellbeing. Compare how different breath ratios affect physical sensations, energy levels, and emotional tone.