Mindful Motion Yoga Teacher Training

Established 2026

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Mindful Motion Yoga School

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Purpose

Our 200 hr Foundations program is designed to provide a solid foundation for Yoga practitioners to begin their journey or dive deeper. Whether you are looking to lead group classes as an instructor or to begin a safe and effective daily practice that is healing and powerful.

What to expect

Our instruction includes, but is not limited to:

Yoga Philosophy
Yoga Lifestyle & Ethics
Human Anatomy
Teaching Methodologies
Yoga Practices on the Mat

Style/Lineage

A one on one holistic yoga training designed to deepen your understanding of the body, mind, and energetic system. This program blends anatomy and movement science with yogic philosophy, including the Yoga Sutras and chakra system. Each session is tailored to your learning style and personal goals, creating space for embodied practice, thoughtful study, and meaningful integration on and off the mat.

Additional Information

Core competencies

By the end of this program, graduates will be able to…

Anatomy, Physiology, Biomechanics	Evaluate postural deviations and their implications for sequencing decisions Analyze how muscle fiber type and fascial tension affect flexibility and strength gains Analyze the relationship between breathing patterns and nervous system state Analyze the relationship between postural alignment and injury risk in yoga
Yoga History & Theory	Evaluate how philosophical grounding influences teaching presence and ethical decision-making Connect the mythological origins of asana to the broader tradition of yoga Evaluate how Sutra teachings can be integrated ethically into a contemporary class context
Lifestyle & Ethics	Evaluate ethical dilemmas related to student safety, consent, and professional boundaries Develop a personal code of ethics that reflects both classical yoga values and professional standards Design a personal wellness plan that integrates asana, pranayama, and contemplative practices
Practice Skills	Refine personal practice to embody the poses as vehicles for both physical and philosophical inquiry Analyze how breath retention, extension, and rhythm affect student experience Develop a structured meditation component appropriate for the level and context of a given class
Teaching Skills	Evaluate student feedback and observable responses to refine sequencing decisions Develop a personal cueing vocabulary that is technically accurate, accessible, and culturally sensitive Analyze when a hands-on assist is appropriate, contraindicated, or requires explicit consent Refine teaching skills through structured feedback, self-reflection, and continued practice hours
Business Skills	Develop a credentialing timeline and professional development plan aligned with AYC standards Analyze market conditions and community needs when planning a yoga teaching practice Develop community agreements and communication protocols that reflect AYC ethical standards

AYC allows each school to state and evaluate the competencies each student acquires. Students rate how well the program delivered them.

Program Emphasis

Evaluation methods

Program evaluations

Oral Exam
Solo Project Or Presentation
Observation

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Program Faculty

Featured Faculty

Cortni Renae

Cortni Renae, AYC Level-3, Reiki Master, LMT, is the founder and owner of Kula Yoga & Bodywork

kulayogaandbodywork.com/yoga-tea...

Goodlettsville, TN, US

American Yoga Council