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Alignment-based Hatha yoga, integrating the inner form of asana, pranayama, meditation, trauma-informed somatics, and Compassionate Communication (applying the Yamas and Niyamas both on and off the mat).
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Leadership
Catherine (Cat) McCarthy
20+ years of alignment-based Yoga (Anusara/Kripalu), Nonviolent Communication (NVC), and the Trauma-Informed somatics of Compassionate Inquiry®. An international educator/trainer, Cat holds a relational container in which to safely explore the body-mind-heart terrain.
New York, NY, US