Project YOU YTT

Established 2026

View program website

Keller Yoga

Program Instances

Hybrid

Dates: TBD

200 hours • TBD

Fort Worth, TX, US

Led by

Lindsay Wipperman

CYT-L2

Inquire

See up-front pricing

Purpose

Teaching Skills & Methodology

We help you develop:

Class sequencing and structure
Verbal cueing and presence
Voice tone, pacing, and clarity
Compassionate communication
Public speaking confidence
Safe adjustments and modifications

Philosophy That Transforms

Yoga isn’t just something we do, it’s something we live. Our lead instructors bring deep philosophical insight, making ancient texts and teachings relevant to your everyday life. Past students have shared stories of stronger relationships, healthier habits, and greater self-love.

Anatomy for Awareness

We teach functional, accessible anatomy—not just to memorize muscles, but to truly understand your body as a bridge between the physical and the spiritual. You'll learn how to keep your students (and yourself) safe, aware, and empowered in every posture.

Real-World Practice

From the very beginning, you'll practice teaching with peers and receive feedback from seasoned instructors.

What to expect

Program Overview

Structure & Schedule

This is a hybrid training, blending the best of in-person connection with the flexibility of online learning.

Wednesday Evenings – Weekly in-person sessions focused on asana, cueing, alignment, philosophy, and group discussion.
Friday Nights, Full Day Saturdays & Half Day Sundays– In-person immersion weekends once a month, including deeper practices, workshops, and teaching labs.
Online Content – Self-paced video lessons, readings, and reflections to support your learning between sessions and deepen your understanding.

This format is designed to support your journey without overwhelming your schedule—perfect for busy lives with big dreams.

Curriculum FoundationGrounded in the lineage of the Himalayan Institute, the curriculum moves from the physical (asana) into the deeper, more subtle layers of yoga—breathwork, energy, philosophy, and lifestyle.

Style/Lineage

A 6-Month Journey to the Heart of Yoga

Our Project YOU 200-Hour Yoga Teacher Training is a comprehensive, transformational program designed for those seeking a deeper connection with yoga—whether you're looking to teach or to grow personally. Rooted in the wisdom of the Himalayan tradition and led by experienced, heart-led instructors, this 6-month journey invites you to explore the full spectrum of yoga from the physical to the subtle.

Additional Information

Core competencies

By the end of this program, graduates will be able to…

Teaching Skills	Design a well-rounded class for a defined group of students, with a clear intention, logical progression toward a peak, counterposes, and an integrated relaxation and breath segment. Analyze the foundations of a posture, distinguishing primary and secondary foundations and the transitions in and out, to identify where cueing should begin for safe alignment. Demonstrate guiding a complete systematic relaxation and a short breath-awareness meditation, suitability for a mixed-level group, using a steady voice and pacing that allows students to settle fully. Describe how a teacher observes students, offers variations, and adapts a lesson plan in the moment, explaining why sensitivity to the group guides these choices, examining how music, demonstration placement, and the teacher's own movement affect students' attention and emotional safety, identifying clear strengths and risks of each.
Anatomy, Physiology, Biomechanics	Identify the major body systems, including the skeletal, muscular, nervous, digestive, respiratory, circulatory, and endocrine systems, naming the primary function of each accurately. Identify the major sections of the spine and the positions of the pelvis, explaining how pelvic tilt influences spinal alignment in standing postures. Explain how muscle tissue contracts and lengthens and what flexibility means at the level of joints and tissues, using accurate physiological terms. Demonstrate the movement of the diaphragm and abdominal wall in postures such as crocodile and seated postures, describing what is happening anatomically with consistent accuracy. Name each kosha, the principal nadis, and each chakra with its element and location along the spine, accurately and in order. Identify the doshas, their qualities, and their physical and emotional signs, naming each accurately.
Practice Skills	Practice the foundational postures across each posture group with steady breath, sound alignment, and attention to personal capacity throughout. Practice diaphragmatic breathing and pranayama techniques with proper technique and pacing, sustaining a steady, even rhythm throughout. Practice systematic relaxation and seated meditation daily in a stable posture, maintaining a consistent time and place over a sustained period. Identify the Sanskrit names of common postures, body parts, directions, and key practice terms, pronouncing each with reasonable accuracy.
Business Skills	Apply professional standards when representing one's qualifications and services to students and employers, ensuring every statement is honest and accurate.
Lifestyle & Ethics	List each yama and niyama with its Sanskrit name and meaning, accurately and in traditional order. Explain why maintaining clear boundaries, confidentiality, and respectful demeanor protects both student and teacher, using concrete examples. Use awareness of the gunas to make daily choices about food, entertainment, and activity, recording their effects consistently. Identify the components of a balanced yogic diet, including protein, whole grains, vegetables, and supportive spices, naming the role of each.
Yoga History & Theory	Explain the dualism of purusha and prakriti in Sankhya and how the Yoga school builds on it, using accurate terminology. Identify the paths of yoga, including karma, bhakti, jnana, kundalini, and raja yoga, naming the central focus of each accurately. List each limb of the eight-limbed path and each chapter of the Yoga Sutra with its theme, accurately and in order. Analyze the symbolic meaning of the battlefield and its characters, distinguishing the forces that support and obstruct spiritual growth. Identify the major texts of the yoga tradition, including the Vedas, Upanishads, Bhagavad Gita, Yoga Sutra, and Hatha Yoga Pradipika, naming the central focus of each.