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Rooted Power Yoga
Rooted Power Yoga is a modern, heated power-vinyasa studio grounded in strength, mindfulness, and purposeful living. We offer athletic, accessible classes alongside workshops and coaching that support physical resilience, mental clarity, and meaningful community connection.
3234 Ave N Blvd, Wilmington, DE 19803, USA
Wilmington, DE 19803
Wilmington, DE 19803
Leadership
Lisa Sabia
I completed my 200-hour yoga teacher training in 2012 and have taught power vinyasa across the U.S. and internationally, with deep roots in Baptiste Power Yoga and trauma-informed practice.
My teaching blends athletic, yoga with mindfulness and self-inquiry to build strength
Wilmington, DE, US