SONDER®

SONDER® is a yoga studio and school where belonging is at the heart of our culture and the collective spirit inspires self-discovery. Located in the Washington D.C. area we are a hub for mindful leaders who lean on the ancient wisdom of yoga to illuminate modern life.

https://sonderstudios.us
Owings, MD

“SONDER® is a yoga studio and school where belonging is at the heart of our culture and the collective spirit inspires self-discovery. Located in the Washington D.C. area we are a hub for mindful leaders who lean on the ancient wisdom of yoga to illuminate modern life.”

Lineage/Style

Vinyasa

Class Schedule

Workshops and events

Workshop image
Fri, Oct 30
04:00 PM EDT - 12:30 PM EST

Breath & Bandha Yoga Retreat w. Guest Teacher Leslie Kaminoff

Honesdale, PA

Leslie Kaminoff
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Open

Leadership

Megan Twining
Megan Twining
Level 3 Yoga Teacher Badge
I am the founder & director of SONDER® a yoga studio and school where belonging and self responsibility are at the heart of our culture.

Faculty

Allison  Lehnhardt
Allison Lehnhardt
Level 2 Yoga Teacher Badge
I've been teaching yoga since 2013 and I am a Level 2 Yoga teacher. I am co-founder of Sonder's Yoga teacher training programs steeped in self discovery. I offer meditations on Insight Timer and am currently enrolled in the Mindfulness Meditation Teacher Program with Tara Brach.
Owings, MD, US

Graduates

Carter Seaton
Carter Seaton
Level 1 Yoga Teacher Badge
Teaching at Sonder Studios
Owings, MD, US
Alicia Sullivan
Alicia Sullivan
Level 1 Yoga Teacher Badge
Hey there! My name is Alicia, yoga has given me the gift of myself back. I am a SAHM who homeschools my two youngest kiddos, my oldest is all grown up and out on his own.
Owings, MD, US
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