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The Yoga Shala
At The Yoga Shala, we offer expert-led Ashtanga yoga (guided and Mysore) and body mechanics classes. We are a body movement studio with a specialized approach, customizing each client's class experience, based on their goals
140 Circle Dr unit 4, Maitland, FL 32751, USA
Maitland, FL 32751
Maitland, FL 32751
“Move Better. Feel Stronger. Live Pain-Free.”
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At The Yoga Shala, we provide high-quality instruction in Ashtanga yoga, body mechanics, meditation, and sound bath classes.
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Leadership
Krista Shirley
Krista Shirley is a level II authorized Ashtanga Yoga teacher, a Pilates Instructor, Body Mechanics/Proprioception instructor and the founder of The Yoga Shala in Maitland, Florida.