Yoga Room NH 300 Hour Teacher Training

Established 2026

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Yoga Room NH

Program Instances

In person

Dates: TBD

300 hours • TBD

Led by

Ashley Rowell and Maggie Grace

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Purpose

The 300 hour program aims to deliver the student with as much knowledge of yoga beyond just the asana practice. During this time we also diver deeper into what style and class format they want to teach and we focus our mentor meetings on this.

What to expect

A years worth of fun, community and learning all about yoga!

Style/Lineage

Maggie Grace studied under Pat Bruno, with a focus on Arhum Yoga and Kriya yoga and received her 1000 hour certification.

Pat's approach to teaching was to use correctives and conditioners. Breaking down the pose so the student learns why/the benefits and proper alignment with a no pain index. Hatha Yoga with a slow gentle approach so that each student can learn and develop their practice.

Additional Information

Core competencies

By the end of this program, graduates will be able to…

Anatomy, Physiology, Biomechanics	Differentiate the primary stretching and strengthening actions occurring in major āsanas by identifying the muscles and movement patterns involved in each posture. Apply knowledge of muscular anatomy to explain what muscles are doing during selected āsanas and use this information to inform safe and effective teaching. Apply alignment principles by using clear, concise, and appropriate verbal cues that guide students toward safe and effective movement in major postures.
Business Skills	Create a personal teaching and professional development blueprint that identifies teaching passions, goals, research needs, and actionable steps for building a sustainable teaching career. Apply knowledge and insights gained from experienced teachers and mentors to identify opportunities for professional growth and make informed decisions about developing a teaching business. Develop a personal outreach strategy that identifies appropriate ways to showcase teaching skills, expertise, and offerings through social media, community engagement, and other professional platforms.
Lifestyle & Ethics	Discuss key developments in the history of yoga and reflect on how an understanding of yoga’s historical development informs one’s personal practice and role as a teacher. Apply the principles of yoga to teaching by integrating ethical awareness, compassion, presence, and respect for individual students into class design and facilitation. Describe the eight limbs of yoga and explain how each can inform personal practice, ethical development, and the teaching of yoga.
Practice Skills	Apply observations from attending classes with different teachers and teaching styles to develop awareness of cueing, alignment, sequencing, and effective instructional approaches. Demonstrate foundational prāṇāyāma techniques with appropriate technique and pacing while explaining their intended benefits, safety considerations, and relevant contraindications. Demonstrate teaching skills in supervised classes by applying appropriate cueing, sequencing, observation, alignment, and student interaction with guidance from a mentor.
Teaching Skills	Teach yoga classes in a community setting under appropriate guidance, demonstrating developing competency in sequencing, cueing, observation, pacing, and student interaction. Create and articulate a personal teaching approach that reflects individual interests, strengths, values, and appropriate professional training or certification. Apply observations from attending diverse yoga classes to identify effective teaching methods, refine personal teaching skills, and establish goals for continued professional development.

AYC allows each school to state and evaluate the competencies each student acquires. Students rate how well the program delivered them.

Program Emphasis

Evaluation methods

Program evaluations

Solo Project Or Presentation
Group Project Or Presentation
Other
Written Submission
Oral Exam
Written Exam
Graded Skill Demonstration
Direct Observation

AYC Evaluations

AYC also requires the following experience for Level 2 Yoga Teacher badges:

4+ years teaching experience
sessions taught per year

More about AYC levels

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Program Faculty

Featured Faculty

Maggie Grace

Maggie Grace holds a 1000 hour certification through the Pathways Yoga System for Wellness which focused on teaching yoga to individuals of all levels of fitness. Pathways School follows the traditions of Arhum Yoga, a form of yoga practiced by Jain monks.

Hampstead, NH, US

Adjunct Faculty