Yoga Soul Wellness Center - Level 1

Established 2026

Portola, CA

Upcoming Instances

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Purpose

Whether you're a beginner or an experienced practitioner, this program covers all the essentials of yoga, from ancient philosophy to modern practices and techniques.

What to expect

With expert instruction and personalized attention, you'll feel empowered to share your passion for yoga with others seeking stress management, flexibility and accessible endurance.

The course is online, making participation easy for those with busy schedules.

Join me and transform your practice today!

Requirements:

No prior experience is required—this is the beginning. All I ask is that you show up with an open heart and a willingness to learn.

Style/Lineage

Our yoga teacher training course is a comprehensive program designed for individuals seeking to deepen their understanding of Yoga and develop the skills to safely lead their own classes.

Additional Information

This training is for you if ...

You feel called to teach in a grounded, compassionate way

You want a program that fits a busy schedule (self-paced learning + support)

You want to deepen your understanding of yoga—from philosophy to teaching methodology

No prior experience required. All that’s needed is openness and willingness to learn

Core competencies

By the end of this program, graduates will be able to…

Anatomy, Physiology, Biomechanics	Identify major muscle groups, joints, and skeletal structures relevant to yoga practice Explain how yoga practice supports each physiological system through movement and breath
Business Skills	Identify diverse teaching environments including studios, gyms, private sessions, and online platforms
Lifestyle & Ethics	Explain the foundational yogic values of ahimsa, satya, and related principles in teaching contexts Apply scope of practice principles to realistic teaching scenarios involving student health needs Explain the role of self-awareness, self-regulation, and personal growth in becoming an effective teacher
Practice Skills	Explain safe alignment principles and body awareness within foundational yoga postures Demonstrate foundational yoga postures with safe alignment in a teaching context Explain how modifications and props support accessibility for diverse body types Apply appropriate props and modifications to make poses accessible in a live class Identify foundational pranayama techniques taught in the Sivananda and Hatha traditions Explain the relationship between breath mechanics, diaphragm function, and nervous system regulation Guide a basic meditation and mindfulness practice appropriate for a mixed-level class
Teaching Skills	Apply inclusive language and adaptive strategies to create accessible class environments Demonstrate clear, concise, and accessible verbal instruction for a mixed-level class Create a fully designed class with a clear theme, progressive structure, and options for varied levels Demonstrate effective class pacing and timing when leading a full practice session Analyze peer teaching observations to identify strengths and areas for growth
Yoga History & Theory	Identify the seven major chakras and their associated qualities within yogic philosophy Identify key yogic texts including the Yoga Sutras, Hatha Yoga Pradipika, and Bhagavad Gita Identify the Sivananda lineage including the contributions of Vishnu Devananda and Satyananda

AYC allows each school to state and evaluate the competencies each student acquires. Students rate how well the program delivered them.

Program Emphasis

Evaluation methods

Program evaluations

Oral Exam
Written Submission
Direct Observation
Solo Project Or Presentation

Students will be evaluated based on individual work and competency

Did you graduate from this program?

Verify your credential

Program Faculty

Featured Faculty

Christina Baggott

Hey there, I'm Christina! I've been teaching yoga since 2008. I focus my practice on trauma informed practices that support people as they navigate their mind, body and energy through recovery and change.

yogasoul.online/

Portola, CA, US

Policies

AYC Policies

Progam Code of Conduct

Refund Policy

View program website

American Yoga Council